PRACTICE

“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.”

 

- Krishna Pattabhi Jois

 

We believe Yoga is an internal practice and when we come together in community to share this practice, we are reminded that we are all in this life together, all feeling the same emotions, learning how to navigate this wonderful thing we call life.

 

 

Our classes in the practices of yoga focus on the power of the breath, conscious movements with an emphasis on deep reflection. We provide an array of classes and unique non-traditional movements, as well as traditional yoga practices.

 

We also offer wellness, brain-body, healing and ceremonial events for deeper exploration.

 

Our aim is to provide a safe place for you to settle into your own inner landscape among others doing the same, to reconnect, remember and re-discover your heart and just genuinely bring goodness into your life. 

 

Learn more about our class descriptions!

A Step in Recovering Grief

Saturday, March 14th

3-5p


with Sara Ann Aerts
 

Grief is a normal and natural response to loss. Anything that creates change in your daily routine is a loss. Over time, losses accumulate and when you experience a significant loss, all grief comes rushing to the surface. Until you bring completion to your losses, this cycle will continue.

If you have experienced loss in your life, please join me for this workshop and learn how to begin completing your grief.

This workshop is for you if….

  • you have moved

  • you have changed jobs

  • you have lost a loved one through death, divorce, or ending of a friendship

  • you have a loss of identity,

  • you have a change in income

  • you have unmet hopes, dreams and expectations

  • you have a difficult relationship with a family member

  • or you have experienced any other life event leaving you feel stuck, alone and lost

During the workshop, you will…

  • Identify where grief is physically resting in your body

  • Discover what grief looks like when it shows up in your life

  • Connect with like minded souls who are experiencing grief and desire resolve

  • Take home a self practice exercise you can do anywhere, anytime to shift your grief

  • Leave lighter, empowered and prepared to honor and shift your grieving heart

*Please bring your yoga mat, journal, pen and water

$25 / 30 day of

2697 State Street, Carlsbad CA 92008

760-720-9642

hello@wovenweare.com

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